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6 Things Everyone Should Know About Thyroid Disease
Listen up, friends: The fatigue, headaches, insomnia, mood swings and weight gain you are experiencing might not all be in your head. They might be in your neck. The thyroid gland, located just below...
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Never Diet Again
I started dieting when I was in high school, even though I was not overweight at the time. I just thought I was fat, because all the girls around me were talking about how important it was to be...
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#TBT: What Can We Learn From Our Past?
When I started this blog, I didn’t know exactly what I wanted to say. I just knew I needed to start sharing this incredible journey I have been on for the past twenty years. I learned so many lessons...
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3 Simple Ways to Practice Ayurveda
Ayurveda is a big word that simply means “life science”. It is also the world’s oldest system of medicine, with many practical applications in our busy, modern lives. Here’s three simple daily...
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